Monthly Archives: January 2015

CR 19 : How to create a home sanctuary step By step

1.  Visual:   Place pictures on the wall that call to you either photography or artwork.  Consider plants to clean the air or  add flowers to bring in nature and beauty to your home. A fish tank adds a relaxing feeling. De-clutter your space and maintain a clean home.

2.  Smell:  Scent your home with your favorite essential oil such as orange or lavender.  Boil a pot of water/reduce heat and throw in a couple of cinnamon sticks and simmer.

3. Sound/audible:  Surround yourself with sound that lifts your energy/mood.

4. Tactile:  Place and invest in the most comfortable bedding.  Don’t include a television in your bedroom. The bedroom should be the most serene/peaceful place in your house.  Include a prayer/meditation area within your bedroom.

Listen to our show for complete message. Thank you-

PODCAST:  Welcome to Cieloscent Radio!  This is Cieloscent your host and in this program you will  find quotes and messages that inspire and empower. We all set the tone of our day by our thoughts and the words that we choose to use. Let’s  harness that power and use it as a positive energy source to fuel us in all of our endeavors.  Join me right now and let’s begin the day with a positive mindset!

Thanks so much for joining me today.  You can find us on iheart, Stitcher, Tunein, and Spreaker Radio including twitter, two thumbsupmedia.com and aboutme.com.

We have two additional podcasts plus our gallery.

A place to nourish the mind, body and soul

Skincare Talk Radio-    Concentrating on Self-development conversations.

Cieloscent Rosary-        Faith Based Conversations. (Catholic)

Cieloscent.com-             Cieloscent  Rosary Artisan Studio

Be well & Happy!

Email:      cieloscent@gmail.com

URL:        radio.cieloscent.com

Smiles, love and a big hug!

Cieloscent

cieloscentradio

FacebookTwitterGoogle+PinterestTumblrLinkedInShare

CR 18 : Is your home YOUR sanctuary or nightmare?

PODCAST:  Welcome to Cieloscent Radio!  This is Cieloscent your host and in this program you will  find quotes and messages that inspire and empower. We all set the tone of our day by our thoughts and the words that we choose to use. Let’s  harness that power and use it as a positive energy source to fuel us in all of our endeavors.  Join me right now and let’s begin the day with a positive mindset!

Thanks so much for joining me today.  You can find us on iheart, Stitcher, Tunein, and Spreaker Radio including twitter, two thumbsupmedia.com and aboutme.com.

We have two additional podcasts plus our gallery.

A place to nourish the mind, body and soul

Skincare Talk Radio-    Concentrating on Self-development conversations.

Cieloscent Rosary-        Faith Based Conversations. (Catholic)

Cieloscent.com-             Cieloscent  Rosary Artisan Studio

Be well & Happy!

Email:      cieloscent@gmail.com

URL:        radio.cieloscent.com

Smiles, love and a big hug!

Cieloscent

cieloscentradio

 

CR 17 : Are Toxic People In Your Life Keeping you Down?

PODCAST:  Welcome to Cieloscent Radio!  This is Cieloscent your host and in this program you will  find quotes and messages that inspire and empower. We all set the tone of our day by our thoughts and the words that we choose to use. Let’s  harness that power and use it as a positive energy source to fuel us in all of our endeavors.  Join me right now and let’s begin the day with a positive mindset!

Thank you for joining me today.  Please feel free to share your thoughts, poems, or articles that inspire.  You may share your name or remain anonymous.

Email:      cieloscent@gmail.com

URL:        radio.cieloscent.com

Smiles, love and a big hug!

Cieloscent

cieloscentradio

CR 16 : Friendship-

Welcome to Cieloscent Radio!  This is Cieloscent your host and in this program you will  find quotes and messages that inspire and empower. We all set the tone of our day by our thoughts and the words that we choose to use. Let’s  harness that power and use it as a positive energy source to fuel us in all of our endeavors.  Join me right now and let’s begin the day with a positive mindset!

Thank you for joining me today.  Please feel free to share your thoughts, poems, or articles that inspire.  You may share your name or remain anonymous.

Email:      cieloscent@gmail.com

URL:        radio.cieloscent.com

Smiles, love and a big hug!

Cieloscent

cieloscentradio

 

CR 15 : Keep Your Life Dreams/Goals A Secret.

Welcome to Cieloscent Radio!  This is Cieloscent your host and in this program you will  find quotes and messages that inspire and empower. We all set the tone of our day by our thoughts and the words that we choose to use. Let’s  harness that power and use it as a positive energy source to fuel us in all of our endeavors.  Join me right now and let’s begin the day with a positive mindset!

Thank you for joining me today.  Please feel free to share your thoughts, poems, or articles that inspire.  You may share your name or remain anonymous.

Email:      cieloscent@gmail.com

URL:        radio.cieloscent.com

Smiles, love and a big hug!

Cieloscent

cieloscentradio

CR 14 : I don’t Know Where I Belong.

Show notes summary: Listen to show for complete message. Thanks. 

“Not Fitting in just means you’re in the wrong place”.  “It takes seasons of NOT fitting in to discover where you really DO fit.”

I spoke to a friend of mine who shared with me her feelings of not  “fitting in” her life.  We have all felt that way at one time or another as a result of  a loss of some kind.  When our lives suddenly change from what is familiar to us then we begin to feel out-of-place which is normal.  In order to find a new space that we call our own in this life we need to take certain steps to get there.  The first step is to get out of our comfort zone.  We are all creatures of habit and taking that one baby step seems to rattle our world.  Life challenges can sometimes leave us feeling alone and out of place but we all have within us our very own defense mechanism to realign us.  Don’t stay stuck become the engine that propels you forward. Lead yourself to a new and better place from where you find yourself today. Listen to my show for suggestions on how to get started. Press the link above for the complete message. Thanks for listening.

Welcome to Cieloscent Radio!  This is Cieloscent your host and in this program you will  find quotes and messages that inspire and empower. We all set the tone of our day by our thoughts and the words that we choose to use. Let’s  harness that power and use it as a positive energy source to fuel us in all of our endeavors.  Join me right now and let’s begin the day with a positive mindset!

Thank you for joining me today.  Please feel free to share your thoughts, poems, or articles that inspire.  You may share your name or remain anonymous.

Email:      cieloscent@gmail.com

URL:        radio.cieloscent.com

Smiles, love and a big hug!

Cieloscent

cieloscentradio

CR 13 : Letting go of what no longer serves me.

“The first step towards getting somewhere is to decide you’re not going to stay where you are.”  John Pierpont Morgan.

P-2 027

Welcome to Cieloscent Radio!  This is Cieloscent your host and in this program you will  find quotes and messages that inspire and empower. We all set the tone of our day by our thoughts and the words that we choose to use. Let’s  harness that power and use it as a positive energy source to fuel us in all of our endeavors.  Join me right now and let’s begin the day with a positive mindset!

Thank you for joining me today.  Please feel free to share your thoughts, poems, or articles that inspire.  You may share your name or remain anonymous.

Email:      cieloscent@gmail.com

URL:        radio.cieloscent.com

Smiles, love and a big hug!

Cieloscent

cieloscentradio

CR 12 : Giving & Receiving

“I poured Everything that I had In You And Still You Were Empty”

This quote came across my twitter account and there is no doubt that it resonates with all of us. Whether it’s your relationships, career or entire life this quote teaches us about giving and receiving.  Listen to our message today and reflect upon this quote today. Some of us get into this “comfort zone” of contentment that we keeps us standing still in a situation that may not be good for us.

Welcome to Cieloscent Radio!  This is Cieloscent your host and in this program you will  find quotes and messages that inspire and empower. We  all set the tone of our day  by our thoughts and the words that we choose to use.
Let’s  harness that power and use it as a positive energy source to fuel us in all of our endeavors.  Join me right now and let’s begin the day with a positive mindset!

Thank you for joining me today.  Please feel free to share your thoughts, poems, or articles that inspire.  You may share your name or remain anonymous.

Email:      cieloscent@gmail.com

URL:        radio.cieloscent.com

Smiles, love and a big hug!

Cieloscent

cieloscentradio

CR11- Sowing Your Dream Seeds-

“The Future depends on what you do today”.
― Mahatma Gandhi

Welcome to Cieloscent Radio!  This is Cieloscent your host and in this program you will  find quotes and messages that inspire and empower. We  all set the tone of our day  by our thoughts and the words that we choose to use.
Let’s  harness that power and use it as a positive energy source to fuel us in all of our endeavors.  Join me right now and let’s begin the day with a positive mindset!

Thank you for joining me today.  Please feel free to share your thoughts, poems, or articles that inspire.  You may share your name or remain anonymous.

Email:      cieloscent@gmail.com

URL:        radio.cieloscent.com

Smiles, love and a big hug!

Cieloscent

cieloscentradio

CR10- Laughter Therapy

A newlywed couple moves into their new house. One day the husband comes home from work and his wife says, “Honey, you know, in the upstairs bathroom one of the pipes is leaking, could you fix it?” The husband says, “What do I look like, Mr. Plumber?” A few days go by, and he comes home from work and his wife says, “Honey, the car won’t start. I think it needs a new battery. Could you change it for me?” He says: “What do I look like, Mr. Good wrench?” Another few days go by, and it’s raining pretty hard. The wife finds a leak in the roof. She says, “Honey, there’s a leak on the roof! Can you please fix it?” He says, “What do I look like, Bob Vila?” The next day the husband comes home, and the roof is fixed. So is the plumbing. So is the car. He asks his wife what happened. “Oh, I had a handyman come in and fix them,” she says. “Great! How much is that going to cost me?” he snarls. Wife says: “Nothing. He said he’d do it for free if I either baked him a cake or slept with him.” “Uh, well, what kind of cake did you make?” asks the husband. “What do I look like,” she says, “Betty Crocker?”

Hi Everyone! I have  a ritual each morning and it includes prayer, meditation, music  stretching, yoga, biking and laughter.  Yes laughter! I have placed wholesome funny programs on my android tablet.  This makes my spirit soar! There are many benefits in laughing. Here are a few:

1. You set  the tone of your day on a positive frequency.

2. If you suffer from aches and pains first thing in the morning laughter eases  the pain because of all those “feel good” (Endorphins) chemicals that your brain begins to release. Laughing is so important that there is a study called gelotology.

3. Increases memory.  You are able to focus on daily tasks.

4.  Lowers blood pressure.  (Never stop any medication without consulting with your Physician).

5.  Helps you sleep better and eases digestive problems.

Before you leave home today make sure that you added your “laughter Therapy” to your morning ritual.

A Very Happy New Year filled with excellent health, laughter, happiness and much prosperity! 2015

Welcome to Cieloscent Radio!  This is Cieloscent your host and in this program you will  find quotes and messages that inspire and empower. We  all set the tone of our day  by our thoughts and the words that we choose to use.
Let’s  harness that power and use it as a positive energy source to fuel us in all of our endeavors.  Join me right now and let’s begin the day with a positive mindset!

Thank you for joining me today.  Please feel free to share your thoughts, poems, or articles that inspire.  You may share your name or remain anonymous.

Email:      cieloscent@gmail.com

URL:        radio.cieloscent.com

Smiles, love and a big hug!

Cieloscent

cieloscentradio